What you need to beat Diabetes

Samuel Koh

In Touch

A Monthly Curated Newsletter

The World Health Organization's latest report says diabetes has quadrupled in the past 34 years. It's certainly something that we should care about. Not just for us, but also our loved ones. Here's a starter to help us understand and prevent this disease better.

Type 2 Diabetes Diet Food List

Now some of the diabetes diet information presented below may be slightly different to what you are used to seeing. That’s because there are quite a few flaws in the common diet prescription for type 2 diabetes.

How to prevent prediabetes from becoming type 2 diabetes

Prediabetes is an indication that you could develop type 2 diabetes if you don’t make some lifestyle changes.

What is the difference between type 1 and type 2 diabetes?

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Proudly Brought to You I hope you have enjoyed this issue of my InTouch newsletter. Do feel free to contact me if I can be of service to you and your friends
Samuel Koh

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Testimonials and Referral Notes

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Samuel Koh. Founder and Creator of Heartzmail and Headquarter

You can watch this inspiring documentary here. I got to know Lim Seng in 2013 and kept up with him over the years on this project to send the First Singaporean to Space. We were finally in Alice Springs Australia in May 2018 together with 70 others including the fun crew from CNA!

Yona Foo. Senior Director. TOT/COT & Qualifying Life Member.

Business discussion with Samuel always excites and inspires me that there are so many business opportunities I can create by using his systems and ideas. A more effective advisory process sets me apart. Worked with him for the past 20 years. Truly appreciate his work!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I am privileged to head the Media/Crowdfunding team for the First Singaporean to Space project. It was sad that we could not launch due to unexpected strong winds in the jet stream more than 100 knots. But the team isn't giving up. In the picture is Maj. Yip Chuang Syn, (SMASH) an active Air Force Pilot, who will be Singapore's first Astronaut when the flight attempt happens in 2019!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

We missed Keon Chee, our moderator in this picture. HQ brought together this event with the support of our friends. Bottom from left: Michael Seow, Benny Ong & Allen Lim. Top from left: Zi Lem, Will Ho, Samuel, Joan Tong and David Chee. A BIG thank you to all of you!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I had a great time giving this talk to the NUS MBA Business & IT cohort. Thanks to Daniel Chang for the introduction and Akash Narang for all the coordination and hard work to make this happen.

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