The Hustle for Health

Samuel Koh

In Touch

A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Samuel Koh

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Testimonials and Referral Notes

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Samuel Koh. Founder and Creator of Heartzmail and Headquarter

You can watch this inspiring documentary here. I got to know Lim Seng in 2013 and kept up with him over the years on this project to send the First Singaporean to Space. We were finally in Alice Springs Australia in May 2018 together with 70 others including the fun crew from CNA!

Yona Foo. Senior Director. TOT/COT & Qualifying Life Member.

Business discussion with Samuel always excites and inspires me that there are so many business opportunities I can create by using his systems and ideas. A more effective advisory process sets me apart. Worked with him for the past 20 years. Truly appreciate his work!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I am privileged to head the Media/Crowdfunding team for the First Singaporean to Space project. It was sad that we could not launch due to unexpected strong winds in the jet stream more than 100 knots. But the team isn't giving up. In the picture is Maj. Yip Chuang Syn, (SMASH) an active Air Force Pilot, who will be Singapore's first Astronaut when the flight attempt happens in 2019!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

We missed Keon Chee, our moderator in this picture. HQ brought together this event with the support of our friends. Bottom from left: Michael Seow, Benny Ong & Allen Lim. Top from left: Zi Lem, Will Ho, Samuel, Joan Tong and David Chee. A BIG thank you to all of you!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I had a great time giving this talk to the NUS MBA Business & IT cohort. Thanks to Daniel Chang for the introduction and Akash Narang for all the coordination and hard work to make this happen.

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