Plan Well. Age Well.

Samuel Koh

In Touch

A Monthly Curated Newsletter

Amidst rising costs, aging and retirement planning is becoming a growing concern for many. Yet, more than just ensuring financial readiness, one who is planning to retire also needs to be psychologically prepared for the shifts in lifestyle, routine and everything that comes along with it. In this issue, let's explore expert tips on staying healthy, mentally sharp and financially secure, so we can age gracefully in our golden years.

Tips for Aging Well: 10 Habits for Physical and Mental Fitness

BetterUp recommends ten habits for well-being in ageing, emphasizing exercise, health checks, sleep, positivity, and social connections.

4 Different Ways to Think of Retirement | Psychology Today

Explore retirement as a goal, lifestyle, long-term process, and mindset influencing decision-making and life quality.

The 4 phases of retirement | Dr. Riley Moynes | TEDxSurrey

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Samuel Koh

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Testimonials and Referral Notes

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Samuel Koh. Founder and Creator of Heartzmail and Headquarter

You can watch this inspiring documentary here. I got to know Lim Seng in 2013 and kept up with him over the years on this project to send the First Singaporean to Space. We were finally in Alice Springs Australia in May 2018 together with 70 others including the fun crew from CNA!

Yona Foo. Senior Director. TOT/COT & Qualifying Life Member.

Business discussion with Samuel always excites and inspires me that there are so many business opportunities I can create by using his systems and ideas. A more effective advisory process sets me apart. Worked with him for the past 20 years. Truly appreciate his work!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I am privileged to head the Media/Crowdfunding team for the First Singaporean to Space project. It was sad that we could not launch due to unexpected strong winds in the jet stream more than 100 knots. But the team isn't giving up. In the picture is Maj. Yip Chuang Syn, (SMASH) an active Air Force Pilot, who will be Singapore's first Astronaut when the flight attempt happens in 2019!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

We missed Keon Chee, our moderator in this picture. HQ brought together this event with the support of our friends. Bottom from left: Michael Seow, Benny Ong & Allen Lim. Top from left: Zi Lem, Will Ho, Samuel, Joan Tong and David Chee. A BIG thank you to all of you!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I had a great time giving this talk to the NUS MBA Business & IT cohort. Thanks to Daniel Chang for the introduction and Akash Narang for all the coordination and hard work to make this happen.

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