How the World forgot to sleep

Samuel Koh

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A Monthly Curated Newsletter

The lack of sleep being linked to chronic illnesses like diabetes and heart disease isn't a happy story. Certainly not for those of us who are more conscious about building happiness in life. Please share this newsletter issue with those you care about. We can impact lives together!

How The World Forgot To Sleep

We're getting less shuteye than ever before, and it's ruining our health, happiness and prosperity. With the use of prescription and poorly regulated herbal sleep aides rising rapidly, Joanna Fuertes examines the cost, and asks what the long-term solutions to our 'sleep loss epidemic' could be

The Link Between a Lack of Sleep and Type 2 Diabetes

You know that your family medical history, along with what you eat and how much you weigh, can affect your risk of developing type 2 diabetes. But did you know that your sleep habits can also play a role? It’s true.

What Happens To Your Body And Brain If You Don't Get Sleep | Prof. Matthew Walker

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Samuel Koh

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Testimonials and Referral Notes

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Samuel Koh. Founder and Creator of Heartzmail and Headquarter

You can watch this inspiring documentary here. I got to know Lim Seng in 2013 and kept up with him over the years on this project to send the First Singaporean to Space. We were finally in Alice Springs Australia in May 2018 together with 70 others including the fun crew from CNA!

Yona Foo. Senior Director. TOT/COT & Qualifying Life Member.

Business discussion with Samuel always excites and inspires me that there are so many business opportunities I can create by using his systems and ideas. A more effective advisory process sets me apart. Worked with him for the past 20 years. Truly appreciate his work!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I am privileged to head the Media/Crowdfunding team for the First Singaporean to Space project. It was sad that we could not launch due to unexpected strong winds in the jet stream more than 100 knots. But the team isn't giving up. In the picture is Maj. Yip Chuang Syn, (SMASH) an active Air Force Pilot, who will be Singapore's first Astronaut when the flight attempt happens in 2019!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

We missed Keon Chee, our moderator in this picture. HQ brought together this event with the support of our friends. Bottom from left: Michael Seow, Benny Ong & Allen Lim. Top from left: Zi Lem, Will Ho, Samuel, Joan Tong and David Chee. A BIG thank you to all of you!

Samuel Koh. Founder and Creator of Heartzmail and Headquarter

I had a great time giving this talk to the NUS MBA Business & IT cohort. Thanks to Daniel Chang for the introduction and Akash Narang for all the coordination and hard work to make this happen.

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